Resilience

A new school year is an opportunity to set students up for success. Clinical psychologist Andrew Fuller shares ways to help young people get the most out of the year ahead.

Keeping kids to the school routine and driving them to sports and parties can be exhausting, says Michelle Mitchell, but parents carry an even heavier weight.

We want our children to be more than simply resilient to today's mental health challenges, says Dr Michael Nagel. They need to learn how to adapt.

Helping children learn how to cope with uncertainty may well be the most important role that parents play, says psychologist Dr Lyn O’Grady. To do that, we need to help them find reasons to hope.

Maggie Dent shares her tips for helping your teens see failure through a growth mindset and develop the grit to bounce back after a disappointment.

In a world still cloaked in gender stereotyping, the need to empower young women to envision a life of limitless possibilities is critical.

Helping our children overcome their fears goes a long way to boosting their motivation, says clinical psychologist and family therapist Andrew Fuller.

Motivation is a slippery customer. Just when you want to rely on it, it puts its feet up, takes a few days off and generally wants to be about as active as a sloth on long service leave. Your ‘get up and go’ has ‘got up and gone’.

We can help children confront their social fears and develop tools to deal with anxious feelings, writes Jamie Lynn Tatera.