Parenting

The former First Lady on raising a family in the White House, what to tell your kids about Santa, and life lessons for young people from surfing.

The holiday season and Christmas isn't everyone's favourite time of year. Popular family and parenting educator Dr Justin Coulson shares some ideas to make the season enjoyable for the whole family.

Your teen's sleep patterns could shape their brain and behaviours years later. Researchers Rebecca Cooper, Maria Di Biase and Vanessa Cropley write that it's not all bad news.

The advantages of being flexible like a jellyfish, the benefit of ‘risky’ playgrounds, and how mud boosts immune systems.

Working with your teen about online use, the morning chaos of leaving the house, and making our streets safe for kids to play.

Dealing with our own emotions is difficult, but throw in your child's emotions, and it can become tumultuous. Psychologist Lawrence Cohen shares his tips for taking care of emotions.

A recent RCH National Child Health Poll found that half of all Victorian children are experiencing problems with anxiety. Here the RCH shares what parents know, and offers tips to support your children.

Trying to make decisions in school – and in life – can feel full of pressure and uncertainty. Natalie Moutafis discovers that there is hope with a new book on finding your purpose.

Low self-esteem can be holding your child back, writes Dr Deborah Trengove. She suggests practical ways parents can help build healthy self-esteem.